Stop Trying to Figure Out How to Lose Weight After 40. I'll Just Tell You What to Do.

30-minute strength sessions. Meals you shop for once a week from a list. No hours of prep, separate meals or logging.

No. Every workout has a home version and a gym version. Dumbbells and floor space are enough.

No, tracking macros or calories is not required. You can follow our ready-made meal plans without weighing and logging every bite. If you enjoy tracking or want more personalized guidance with macros, we can support you with that too.

We've already done most of that work for you too. The meal plans are built around anti-inflammatory whole foods and already remove many of the foods we commonly see women struggle with. If you have a specific allergy, sensitivity or dietary restriction, our support team can help you navigate it without rebuilding the entire plan yourself.

Because Fit & Free isn't asking you to learn more, track more or build yourself another plan. You've probably learned plenty already. We've taken the pieces and put them together for you: what to eat, what to buy, how to train and where to get help when something needs adjusting. You get to stop researching and start following one plan.

Not yet. This program assumes a body that's already moving. Build a consistent walking habit first. If food noise is the bigger issue right now, start with the free Food Noise Guide at the bottom of this page.

If you're already active, yes. Give yourself the longer runway and consider the 6-month option.

The workouts scale. Fit & Free gives you a complete plan around your training so you can stop wondering whether you should add more, change programs again or keep pushing harder.

That's exactly the stage of life Fit & Free was created for. Your plan doesn't require a perfectly predictable cycle to follow it.

Yes. Fit & Free gives you meals, strength work and a simple eating structure that can support muscle preservation without turning your day into another tracking project.

Yes! Your Fit & Free membership includes GLP-1 guidance with Michele to help you explore your options and next steps.

If GLP-1 medication is right for you, prescribing decisions are made separately by a licensed medical provider. Medication is not included in your membership.

HRT medical consultations and prescriptions are separate and optional.

No. You still follow the Fit & Free nutrition and strength plan. Your HRT and medical care remain separate.

Yes. Fit & Free was built to stand completely on its own. Medication is not required.

No. Your Fit & Free membership includes the CORE Steps, meal plans, grocery lists, workouts, app, community and support. Medical consultations and medication are separate.

No. Cancel anytime from inside your account. It takes about 10 seconds. No email, no phone call and no awkward conversation.

You keep going.

New programming continues to drop. You keep getting new workouts, meal plans, tools and support from your community.

Because the goal of Fit & Free was never to give you a six-month plan and send you off to figure it out on your own.

The “Free” in Fit & Free is the life you build while you’re here. One where you know what to eat. You know how to train. You feel good in your body. And taking care of yourself no longer feels like a full-time job.

You don’t stay because you’re dependent on the program. You stay because this lifestyle finally fits into your life.

After joining, your Fit & Free access arrives by email. Open the app to find your workouts, meal plans, grocery lists, community and support.

You can explore Fit & Free during the trial. The trial checkout and billing terms will be finalized before launch.

Hormone-friendly meal plans and recipes, grocery lists, 30-minute strength workouts, community and support, all in the Fit & Free app.