The fit & Free method
Stop Figuring Out What to Eat.
I'll Just Tell You.
Meal plans, grocery lists, and 30-minute workouts built for women over 40 who are tired of gaining the weight back.
Plus GLP-1 support if you want it.
Cancel anytime • 30-day guarantee • Instant app access
Board-certified functional medicine practitioner · FDN · Certified Personal T rainer
17 years in practice · 700+ women transformed
READ THIS BEFORE YOU JOIN
This isn't a beginner program.
And you're not a beginner.
Let's be honest about who you are.
You train. Maybe not perfectly, maybe not every week, but you're in the gym or on the mat or out walking, and you have been for years. You eat better than most people you know. You've tracked. You've cut. You've done the deficit, the
1,200 calories, the 5am workouts, the 12,000 steps.
You are doing more now than you did at 27 , and getting less for it.
That's not a discipline problem. You have more discipline than almost anyone in your life. That's the part that makes this so infuriating, you're the one doing the work, and you're the one not getting the pay off.
What changed isn't your effort. It's your hormones, your muscle mass, and a metabolism that's been quietly punished by fifteen years of eating less to try to fix it.
So Fit & Free doesn't start by telling you to move more and eat less. You've already done that. It starts by fixing what that approach broke.
THIS IS FOR YOU IF
→ You already train, three or more times most weeks
→ You already eat reasonably well and you know it
→ You've tracked, cut and dieted, and it worked until it didn't
→ Your 20s and 30s playbook stopped working somewhere around 38
→ You're doing more than you've ever done and seeing less than you ever have
→ You're not looking for motivation — you're looking for the missing piece
THIS IS NOT FOR YOU IF
→ You're starting from zero movement — build that habit first, then come back
→ You want a 30-day shred and then back to normal
→ You want to be told what to do without understanding why
→ You're looking for permission to eat less; you'll get the opposite here
→ You want the medication to do all of it on its own
I'd rather you know now.
If you're in the left column, this was built for you specifically, and I don't think you'll find it anywhere else.
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GLP-1s AND HRT
Most Programs Tell You To Go Ask Your Prescriber.
We Have One.
Half the women who come to me are already on something, or want to be. A GLP- 1. Estrogen. Progesterone. Testosterone. Thyroid. And almost every one of them has been sent somewhere else to figure it out alone.
Here's what nobody explains at the pharmacy counter:
A GLP-1 will take weight off you. It will not tell you what to eat, and it will not protect your muscle. Which is why so many women come off it softer, weaker and slower than when they started... and then gain it back, plus more. The medication is doing its job. Nobody gave them the other half.
HRT is the same story. It can give you back your sleep, your brain and your libido. It does not rebuild the muscle you lost in your forties or repair a metabolism that's been dieted into the ground. It opens the door. You still have to walk through it.
Fit & Free is the other half. Protein that keeps your muscle on your body while the medication works. Strength training that gives your metabolism somewhere to put the fuel. An eating pattern that still holds the day you decide to come off, so coming off isn't a cliff.
And when you want the medication conversation, you don't have to go find a stranger for it.
We Have a Prescriber on Our Team.
Not a referral. An actual licensed prescriber who works with our women, understands what we're doing inside Fit & Free, and can talk to you about whether a GLP- 1 or HRT makes sense for your body.
Available in all 50 states and across Canada*.
This is a separate service from your Fit & Free membership. You can do the program without ever using it, and most women do. But if the medication conversation is one you've been putting off because you didn't know who to ask, it's right here, with people who already know your case.
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ALREADY ON A GLP- 1
Protein targets and strength work that protect your muscle now, and an eating pattern that holds when you taper off.
ALREADY ON HRT
Nutrition and training built for a body that finally has hormones to work with so you actually feel the difference.
THINKING ABOUT EITHER
Talk to our prescriber. If it's right for you, she'll say so. If it isn't, she'll say that too and you'll still have the formula.
Don't want to use HRT or GLP1's?
The Fit & Free Method works either way.
It was built long before either of medications came to the table.
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Introducing
Fit&Free
This is the formula I use every single day. The actual system I built from my own healing. The one that took me from gaining 25lbs while eating less than ever, to turning 40 stronger, leaner and freer than I was at 25.
What makes Fit & Free different is that it's built around the hormonal reality of your body after 40, not advice written for someone half your age.
That's Fit & Free.
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EVERYTHING INSIDE FIT & FREE
The Only Thing That Ever Gave Me Real Freedom With My Body.
01
The 7-Step CORE Steps Formula
Seven steps built around your hormones and metabolism after 40. Each step gets you closer to a body that works without you having to manage it every single day.
02
Hormone-Friendly Meal Plans
Real food. High protein. Blood sugar stable. Anti-inflammatory whole foods that your entire family will actually want to eat. No separate "diet meals." No sad desk lunches. No explaining yourself at the dinner table. Just food that works for your body and fits your real life.
03
Done-For-You Grocery Lists
No overthinking. No standing in the aisle trying to remember what you're supposed to be eating. Open the list, shop, come home, and watch your body start responding the way it always should have.
04
Strength Workouts Built to Build
30-minute sessions designed specifically for midlife hormones. Not to punish. Not to burn. To build real muscle, protect your metabolism, and create the kind of strong that actually shows and that lasts. At home or at the gym.
05
A Community That Actually Gets It
Women over 40 who know exactly what this feels like and are living proof of what's possible on the other side. Not a group chat full of toxic positivity. Real women, real conversations, real accountability — the kind that actually keeps you moving.
06
Instant App Access
Everything in one place from minute one. Meal plans, workouts, grocery lists, your full CORE Steps curriculum, and your community in your pocket, available anywhere, anytime. No waiting. No setup. No overwhelm. You join and you start.
07
Body Freedom
Step 7 isn't a step; it's the destination. It's Body Freedom. And what every woman in this program is moving toward.
This is the complete formula.
It's specific and it works.
$49/month. Cancel anytime.
Less than one session with a trainer who doesn't understand your hormones.
30-day guarantee • Instant app access
You've Probably Already Paid For Three Of These.
You don't need another app. You need the strategy the apps assume you already have.
my everyday
The Life I Worked for Once - and Now Live Every Day.
I Don't Diet. I Don't Restrict. I Don't Track.
I Just Live, and My Body Responds.
Real women, real results
They Stopped Shrinking Themselves.
Now They're Just Living.
Sarah - Weight & Energy
"I stopped waiting for Monday. I stopped negotiating with myself at restaurants. Six weeks in and I lost 11 pounds but honestly, the weight isn't even the thing. I have energy at 4pm. That's the thing."
Sarah | Mom of 2 | 11 lbs gone, energy completely restored
Emily - Consistency
"I've tried every program. This is the first one I've actually stayed in because it doesn't feel like a program. It feels like Michele just handed me a way to live. Eight weeks in. I feel completely different in my body and in my head."
Emily | Corporate executive | 9 lbs gone, no more food anxiety
Tina - Food Freedom
"The meals are the thing that got me. I make them for my whole family. Nobody feels like they're eating diet food. I feel full, I feel good, and I stopped obsessing over what I'm allowed to eat. That alone was worth every penny."
Tina | Mom of 3 | Bloating gone, 8 lbs lost, food freedom
Maria - I needed all of it.
"I thought I had tried everything. Turns out I'd just tried everything in the wrong order with the wrong strategy. Three months. Fourteen pounds. I still have wine on Friday. I wake up Saturday completely fine. That never happened before."
Maria | Business owner | 14 lbs gone, hormones balanced, energy back | Now a Fit & Free Ambassador
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THE WOMAN BEHIND THE METHOD
Michele Scarlet
Mother of three, including twins. Business owner. And a woman who has been exactly where you are right now.
Most women are working hard at the wrong things. I found the right ones. Now I teach them.
I am a board-certified functional medicine practitioner, functional diagnostic nutrition practitioner and certified personal trainer with 17 years in practice and 700+ women transformed.
But more than that, I'm proof that it works. Because I lived it first. Every step of the Fit & Free formula came out of my own healing. I didn't just study what women's bodies need after 40. I experienced it, fixed it and built a system that works so you don't have to spend years and 20 thousand dollars figuring it out the way I did.
Not by adding more discipline. By finally doing the right work, once.
MY why
And I Still Have Something Left at the End of the Day.
My husband walked in the door on a Sunday after golf, a little sunburned, probably needing a shower.
And I thought, 'Hey baby. What are you doing right now?'
That was when I knew I had myself back.
I was no longer doing math about what I'd eaten.
I wasn't wrapped up in three sweaters trying to hide my body.
I just wanted him.
And I felt good in my skin again, present and unguarded.
This is what the right formula gave me back - a life I actually live in.
Fully. Freely.
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This is exactly what your life looks like on the other side.
You catch a photo someone else took of you, and you don't flinch.
You get through a brutal week and your body doesn't fall apart with it — no crash, no bloat, no "I'll deal with it Monday."
You walk into a party, a reunion, a beach trip, and you're not running a mental inventory beforehand.
You sleep through the night. You wake up without the ache, the puffiness, the dread.
Your clothes fit the same in March as they did in November. You look forward to tank top and shorts season.
That's not a fantasy. That's what your body is capable of when it finally has the right strategy.
That is exactly what Fit & Free gives you back.
You'rE ready for this
One Decision. One Formula. One Life You Actually Want to Be Living.
Both plans give you full access to everything inside Fit & Free. Stay as long as your body needs. Cancel anytime.
Month by Month
$49
per month · renews monthly · cancel anytime
This is how most women start. Jump in, feel your body start to respond, and stay as long as you want. Full access from day one.
Best Value
All In
$197
6 months · just $32/month · save $97 · renews every 6 months
Six months is how long your body actually needs to fully recalibrate. The women who commit to this timeline see the biggest, most lasting results. Cancel anytime before renewal.
Your Results Are Protected
30 Days. Full Refund. That's It.
Join Fit & Free. Use it for 30 days. If you are doing exactly what we recommend and it isn't doing what I said it would, email me and I'll refund you in full.
I can offer that because I already know what happens when women actually do this. I'd rather refund the handful who don't than talk you into a decision you're not sure about.
The Questions You're Actually Asking
Question 1: I'm on a GLP-1. Is this for me?
Especially. GLP- 1s take weight off but they don't protect your muscle and they don't teach you how to eat — that's the gap that makes women regain it when they come off. Fit & Free is built to fill exactly that gap: protein targets, strength work, and an eating pattern that still holds the day you taper .
I want to try a GLP- 1 or HRT . Can you help with that?
Yes. We have a licensed prescriber on our team, available in all 50 states and across Canada. She'll assess whether it's appropriate for you and she'll tell you if it isn't. That's a separate service from your Fit & Free membership, priced
separately, and completely optional. Nothing in the program requires it.
Does the $49 membership include medication?
No. $49 gets you the full Fit & Free formula: the CORE Steps, meal plans, grocery lists, workouts, app and
community. Prescriber consults and any medication are separate and priced separately. I'd rather tell you that on this page than after you've joined.
I'm on HRT. Does that change anything?
Only for the better. HRT gives your body back the hormonal environment to respond but it doesn't rebuild muscle or repair a metabolism that's been under-fed for a decade. That's the work we do here. Women on HRT usually see things move faster.
I'm not on either and don't plan to be. Will this still work?
Yes. Identical formula. Most of the 700+ women I've worked with weren't on anything.
I'm not really working out right now. Should I join?
Not yet, and I'd rather tell you that than take your $49.
This program assumes a body that's already moving. If you're starting from zero, the thing that will change your life
this month is walking most days, not a strength program you'll abandon in three weeks.
Grab the free supplement stack below, get moving, and come back. I'll be here.
I have 50 pounds or more to lose. Is this still for me?
If you're already active, yes, and the 6-month option is where you should start, because that's a longer runway and
you'll want the full recalibration.
If you're not currently moving at all, be honest with yourself about that. Build a walking habit for a month first. Then
this will work far better for you than it would today, and I'd rather you come in when it will.
I'm very advanced — I lift heavy already. Is this too basic?
The workouts scale, but the workouts aren't the point. The reason your training stopped producing results isn't that
you need harder training. It's usually that you're under-fuelled, under-recovered and working against your hormones
instead of with them. That's what this fixes.
How much time does this take?
30-minute strength sessions. Meals you shop for once a week off a list I hand you. No hours of prep, no separate meals, no logging.
Do I need a gym?
No. Every workout has a home version and a gym version. Dumbbells and floor space are enough.
Am I going to have to track macros or count calories?
No. That's the entire point. I don't track, and I'm not going to build you a program that requires you to.
I've tried everything. Why is this different?
Because most of what you tried was written for a 25-year-old man's body and sold to you anyway. It wasn't that you
didn't try hard enough. It's that you were doing the right amount of work on the wrong things.
What if I'm in perimenopause and my cycle is all over the place?
That's who this is for. Irregular cycles, night sweats, the weight that showed up out of nowhere - the formula is built
around that reality, not around a textbook 28-day cycle.
Is this another subscription I'll forget to cancel?
Cancel any time from inside the app in about ten seconds. I'd rather you leave easily than stay resentfully.
What happens after six months?
Most women stay, because new programming drops every month. But the honest answer is that by then you'll know
how to do this without me, which was always the goal. That's the "Free" part.
You don't need another Monday.
There's no better time to start.
Fit & Free is open, loaded on your phone, and built for the body you want right now not the one you're stalling for.
The only thing left standing between you and this life is a decision. Make it.
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Questions? Email me at [email protected]
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