The 90-Day Reset:
A Metabolism Reset for Women Ready to Finally See the Results They Work So Hard For
Data-driven, root-cause coaching that resets your metabolism so the energy, body, and confidence you want start being something you have.
You didn't get here by accident.
You've built a career, a home, and you're great at just figuring things out, and a life you worked hard for.
So when your body stopped responding the way it used to, you did what you always do.
You researched.
You tried the next plan.
You adjusted food, supplements, & workouts.
You pushed harder than ever.
And you got less and less results for more and more effort.
THE REAL PROBLEM
IT'S not a discipline problem.
IT'S A "MISSING DATA" PROBLEM.
The 90-Day Metabolism Reset is a lab-driven program that finds out exactly what's happening to your metabolism and builds your plan around the answer instead of a guess.
This is how you become the version of yourself three months from now who eats for pure enjoyment, who has energy left at the end of the day for the people and things she actually cares about, and who trusts her body again instead of negotiating with it.
That's who this is built for.
Every plan you've ever been handed was built for a body that isn't yours.
Generic macros.
Generic workout splits.
Generic 21-day timelines that assume every woman's metabolism, hormones, and stress load behave identically.
They were never going to work long-term, not because you didn't follow them well enough, but because they were never designed around what's actually happening inside you.
When the plan finally matches the body, effort stops feeling like a losing negotiation.
You Know Something's Off. You Just Haven't Had Proof.
Maybe it's the 3pm crash that a second coffee doesn't touch anymore.
Maybe it's the number on the scale that won't move no matter how precisely you track, or the sleep that doesn't leave you rested even when you get enough of it.
You've noticed.
You've named it to yourself, maybe even out loud to a doctor who told you your labs were "normal."
What you haven't had is a clear, clinical answer for why your body stopped cooperating with the things that used to work.
Until now.
THE MISSING PIECE
Here's What Most Programs Never Test For
Cortisol patterns across your day. The ratio between estrogen and progesterone. Markers of gut inflammation and sluggish detoxification.
These are the systems that decide whether your metabolism is fast or slow, and they are never measured before a program hands you a meal plan and a workout calendar.
In the 90-Day Metabolism Reset, before we build a single piece of your protocol, we run a DUTCH hormone and GI-MAP gut panel. You get to see, in black and white, exactly what's been working against you this whole time. Your actual biochemistry, read by a Board Certified Functional Medicine Practitioner who knows what to do with it.
The Woman Behind The Reset
Why I Stopped Improving My Health the Way I Was Trained To
Seventeen years ago, I started my career the way most practitioners do: calories in, calories out. And for a long time, that felt like enough, until I sat across from woman after woman who had done everything asked of her and still felt like her body had quietly stopped listening.
I felt it in my own life too, a season where the standard advice wasn't working on me either, and going deeper into functional lab work was the only thing that gave me real answers.
That became the turning point for how I practice.
Today, as a Board Certified Functional Medicine Practitioner, FDNP, and CPT, I've worked with more than 700 women through this lab-first approach, and I built the 90-Day Metabolism Reset because I was done watching capable, driven women get told the problem was their effort when the real problem was that no one had ever actually looked at them, at what was happening to their metabolism.
HOW IT WORKS
Test First. Then Build the Plan.
This isn't a program that starts with a meal plan.
→ Foundations first: It starts with the 4 Core Steps of a strong, healthy metabolism. When these are put in place first, women see fast, prolonged results in their health because this is the support the next phases need.
→ Your DUTCH hormone test and your GI-MAP gut panel are sent to you on Day 1 so we know what your cortisol rhythm looks like, where your hormones sit, and what's happening in your gut as soon as possible.
→ From there, your protocol is built specifically around what your labs show: targeted nutrition, movement calibrated to your actual stress load and hormone pattern, and support for the systems that are genuinely out of balance instead of a one-size plan layered on top of guesswork.
→ Every month, you meet 1:1 with your coach to adjust as your body responds, because a static plan for a changing body doesn't hold up over 90 days. And, each week, you get direct messages support to keep you on track between protocol adjustment.
This is why women who've tried everything, FINALLY see the scale drop quickly and sustainably: the plan is responding to your biology, not you chasing another plan.
What's Actually Inside the 90-Day Reset
Full Functional Lab Testing
DUTCH hormone testing and a GI-MAP gut panel give you an actual map of what's happening in your body, reviewed personally with you.
A Protocol Built on Your Biochemistry
No templated plan, your nutrition and supplementation are calibrated to your specific hormone pattern and gut findings.
Movement Recalibrated to Your Stress Load
Training that works with your cortisol pattern instead of against it, so exercise stops draining you further.
Monthly 1:1 Coaching
Plus weekly Monday to Friday direct message support to adjust your protocol in real time as your body responds.
Gut Repair & Inflammation Support
Targeted support for what your GI-MAP shows, and support for the inflammation quietly driving fatigue and stalled metabolism.
Nervous System Support
Tools for regulating the stress response keeping your cortisol elevated, so your body can leave survival mode.
A Maintenance Plan Built for Real Life
By day 90, you leave with a plan calibrated to your body that you understand and can sustain.
Detox & Hormone Support
Targeted detox support based on what your labs actually show, clearing the backlog that keeps hormones, including hormone therapies like HRT, from doing their job the way they're meant to.
Women Who Stopped Guessing
Real Women. Real Labs. Real Results.
One Investment. Ninety Days.
A Body Built Around You.
High-touch support · functional lab testing · a fully personalized protocol
OPTION 1
$3000
Pay in full · save $500
Functional lab panel and interpretation
Fully personalized protocol, updated with your progress
Monthly 1:1 coaching
Bi-weekly group coaching calls
Weekly direct message support with Monday to Friday access to your coach
OPTION 2
4 x $875
Payment plan · same full access
Functional lab panel and interpretation
Fully personalized protocol, updated with your progress
Monthly 1:1 coaching
Bi-weekly group coaching calls
Weekly direct message support with Monday to Friday access to your coach
Let's Talk About What You're Probably Thinking
"I've tried programs like this before, and they didn't work."
Most of what you've tried guessed at what your body needed. This one tests it first. We start with the Foundations of genuinely great health to prepare your body to benefit from your protocol. The DUTCH and GI-MAP panels mean your plan is built from your actual data, not a template you've likely already tried in a different wrapper.
"Is $3,000 worth it?"
You're not paying for a meal plan or a workout PDF. You're paying for comprehensive lab testing, a protocol built specifically around your results, and a coach meeting with you monthly and available Monday to Friday for 90 days to adjust as you go. It's the difference between another year of trial and error and finally having a real answer.
"I don't have time for something this intensive."
This is built around your calendar, not the other way around. One monthly 1:1 session, bi-weekly (optional but encouraged) group coaching call, and a protocol designed to fit into the life you're already living, no rigid daily check-ins required.
"What if my labs come back and it's more complicated than I expected?"
That's exactly why we test first. Whatever your labs show, you'll have a Board Certified Functional Medicine Practitioner reading them with you and building a plan around the real picture, not more guessing in the dark.
Here's what we know to be true
When a woman finally knows what's happening in her hormones and her gut, and she follows the protocol built around that data, her metabolism responds. Fast. We watch it happen program after program.
Within the first few weeks, your labs alone will give you more clarity about your own body than years of trial and error have.
You'll know your actual hormone pattern. You'll know what's happening in your gut. The data that matters isn't just the numbers, it's how those numbers are read and applied specifically to you.
That's the foundation real, lasting change gets built on. And once you can see what's actually been happening beneath the surface, you'll finally understand why nothing else has held.
The Cost of Staying Where You Are
Ninety Days From Now, You Can Be Exactly Where You Are Or You Can Finally Have Answers
Another year of trying the "next plan" costs more than money; it costs the energy you could be spending on your life instead of managing your body.
$3000
paid in full
4 x $875
payment plan
Real women, real results
They Stopped Shrinking Themselves.
Now They're Just Living.
Sarah - Weight & Energy
"I stopped waiting for Monday. I stopped negotiating with myself at restaurants. Six weeks in and I lost 11 pounds but honestly, the weight isn't even the thing. I have energy at 4pm. That's the thing."
Sarah | Mom of 2 | 11 lbs gone, energy completely restored
Emily - Consistency
"I've tried every program. This is the first one I've actually stayed in because it doesn't feel like a program. It feels like Michele just handed me a way to live. Eight weeks in. I feel completely different in my body and in my head."
Emily | Corporate executive | 9 lbs gone, no more food anxiety
Tina - Food Freedom
"The meals are the thing that got me. I make them for my whole family. Nobody feels like they're eating diet food. I feel full, I feel good, and I stopped obsessing over what I'm allowed to eat. That alone was worth every penny."
Tina | Mom of 3 | Bloating gone, 8 lbs lost, food freedom
Maria - I needed all of it.
"I thought I had tried everything. Turns out I'd just tried everything in the wrong order with the wrong strategy. Three months. Fourteen pounds. I still have wine on Friday. I wake up Saturday completely fine. That never happened before."
Maria | Business owner | 14 lbs gone, hormones balanced, energy back | Now a Fit & Free Ambassador
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